1 result for tag: Depression tips


The ABC of Coping with Depression

What is Depression? Depression is the number one mental health problem in the developed world. It affects people of all ages, backgrounds and gender and does not discriminate. Depression is also on the increase with adolescents and young adults showing the fastest rate of growth. Depression is the result of an interaction between changing sociological conditions, our biological makeup and cognitive processes. Counselling and Psychotherapy, just a couple of the talking therapies, have proved very beneficial in the treatment of Depression. Cognitive Behavioural Therapy and Brief Solution Focused Therapy are on the cutting edge of helping depressed ...