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Six Ways to Overcome Anxiety

What is Anxiety? Anxiety can be described as an excessive or unrealistic anxiety or worry over multiple life circumstances with accompanying symptoms of physiological arousal and bodily tension. It is your bodies psychobiological response to a situation in which you feel vulnerable to a future perceived danger or threat. Anxiety is a condition that ties together your negative thinking, the emotions that go with them into a nervous behaviour that causes the physical symptoms of heart pounding, head throbbing, shallow breathing and uncontrollable sweating. A talking therapy such as Counselling or Psychotherapy is a great alternative to anti-anx...